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    Team Dark Red
    Olivier Gounot

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 17 mile runs

    • 7:09/mi
      17/02/19
    • 7:11/mi
      9/04/16
    • 8:07/mi
      11/01/15
    • 8:08/mi
      15/03/15
    • 8:14/mi
      27/12/14
    • 8:17/mi
      11/04/14
    • 8:25/mi
      18/08/17
    • 8:31/mi
      17/12/16
    • 8:32/mi
      5/11/16
    • 8:33/mi
      1/03/15
    • 8:36/mi
      14/06/15
    • 9:00/mi
      7/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Mar
    52 °F
    82% rh
    1 Mar Sunday

    Total distance

    17.24miles

    Elapsed time

    2:27:35 9:10AM - 11:40AM

    Average pace

    8:33
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    603

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    370ft
    lost
    -364ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    1730
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    115 - 174bpm

    Average cadence

    171spm
    84 - 186spm

    Change in speed over route

    Splits