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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was during sunrise
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
Fastest 3 mile runs
- 5:45/mi20/01/17
- 5:52/mi23/07/14
- 5:52/mi21/01/15
- 6:06/mi10/08/18
- 6:17/mi17/01/14
- 6:20/mi21/07/17
- 6:24/mi7/08/18
- 6:51/mi30/03/17
- 7:03/mi5/03/14
- 7:04/mi26/07/18
- 7:17/mi4/07/14
- 7:39/mi13/06/15
- 7:45/mi25/10/18
- 7:46/mi20/01/17
- 7:49/mi27/06/15
- 7:50/mi4/11/16
- 7:51/mi3/02/19
- 7:55/mi6/11/11
- 7:59/mi14/08/19
- 8:00/mi11/05/16
- 8:01/mi27/01/13
- 8:02/mi3/09/16
- 8:04/mi15/05/16
- 8:05/mi8/09/18
- 8:07/mi12/05/16
- 8:07/mi12/09/11
- 8:07/mi17/09/16
- 8:07/mi25/05/16
- 8:08/mi2/10/11
- 8:10/mi22/06/13
Last 30 days
Last 90 days
Last 180 days
When
Thursday
29 Oct
29 Oct
50 °F
95% rh
29 Oct
Thursday
Total distance
3.11miles
Elapsed time
26:31
7:24AM - 7:51AM
Average pace
8:32
minutes per mile
Trailing 90 day SPI comparison
Performance index
507
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.03mph
Calories
311
Food equivalent
An entire cantelope

Average heart rate
134bpm
89 - 153bpm
Average cadence
173spm
86 - 182spm