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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
Nothing notable
Fastest 9 mile runs
- 6:58/mi6/11/19
- 6:59/mi8/03/17
- 7:09/mi5/10/16
- 7:10/mi12/10/14
- 7:12/mi7/04/16
- 7:17/mi28/09/16
- 7:19/mi16/11/18
- 7:20/mi22/03/17
- 7:25/mi8/10/14
- 7:27/mi17/03/16
- 7:28/mi14/09/18
- 7:29/mi1/02/15
- 7:30/mi29/01/17
- 7:34/mi1/04/16
- 7:35/mi25/09/15
- 7:35/mi22/03/16
- 7:35/mi1/12/18
- 7:36/mi15/01/17
- 7:38/mi3/11/15
- 7:39/mi20/11/16
- 7:41/mi5/10/14
- 7:45/mi24/04/16
- 7:48/mi19/08/19
- 7:49/mi23/09/13
- 7:52/mi25/09/19
- 7:54/mi2/03/15
- 8:02/mi8/08/18
- 8:02/mi16/09/19
- 8:04/mi20/11/11
- 8:05/mi6/03/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
18 Oct
18 Oct
47 °F
80% rh
41 °F
18 Oct
Sunday
Total distance
9.72miles
Elapsed time
1:20:29
Average pace
8:17minutes per mile
Trailing 90 day SPI comparison
Performance index
594
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.25mph
Calories
970
Food equivalent
A half gallon of Orange Juice

Average heart rate
143bpm
77 - 172bpm
Average cadence
176spm
116 - 190spm