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    Team Dark Red
    Olivier Gounot
    SL 1h20 2x10' 80-85% FCM

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 6:58/mi
      6/11/19
    • 6:59/mi
      8/03/17
    • 7:09/mi
      5/10/16
    • 7:10/mi
      12/10/14
    • 7:12/mi
      7/04/16
    • 7:17/mi
      28/09/16
    • 7:19/mi
      16/11/18
    • 7:20/mi
      22/03/17
    • 7:25/mi
      8/10/14
    • 7:27/mi
      17/03/16
    • 7:28/mi
      14/09/18
    • 7:29/mi
      1/02/15
    • 7:30/mi
      29/01/17
    • 7:34/mi
      1/04/16
    • 7:35/mi
      25/09/15
    • 7:35/mi
      22/03/16
    • 7:35/mi
      1/12/18
    • 7:36/mi
      15/01/17
    • 7:38/mi
      3/11/15
    • 7:39/mi
      20/11/16
    • 7:41/mi
      5/10/14
    • 7:45/mi
      24/04/16
    • 7:48/mi
      19/08/19
    • 7:49/mi
      23/09/13
    • 7:52/mi
      25/09/19
    • 7:54/mi
      2/03/15
    • 8:02/mi
      8/08/18
    • 8:02/mi
      16/09/19
    • 8:04/mi
      20/11/11
    • 8:05/mi
      6/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Oct
    47 °F
    80% rh
    41 °F
    18 Oct Sunday

    Total distance

    9.72miles

    Elapsed time

    1:20:29 9:45AM - 11:05AM

    Average pace

    8:17minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    594

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    278ft
    lost
    -288ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    970
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    143bpm
    77 - 172bpm

    Average cadence

    176spm
    116 - 190spm

    Change in speed over route

    Splits