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    Team Dark Red
    Olivier Gounot

    Tags

    Warmup/Cooldown

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 0 mile runs

    • 5:15/mi
      19/07/19
    • 5:17/mi
      8/11/13
    • 5:41/mi
      15/12/12
    • 6:22/mi
      18/10/14
    • 6:24/mi
      18/10/14
    • 6:38/mi
      18/10/14
    • 6:59/mi
      22/07/12
    • 7:08/mi
      18/10/14
    • 7:16/mi
      18/10/14
    • 7:26/mi
      3/10/14
    • 7:29/mi
      3/12/19
    • 7:31/mi
      18/10/14
    • 7:42/mi
      18/10/14
    • 7:55/mi
      8/01/15
    • 8:27/mi
      8/01/15
    • 8:30/mi
      21/11/14
    • 8:37/mi
      5/01/17
    • 8:50/mi
      19/07/18
    • 8:55/mi
      26/09/14
    • 9:02/mi
      18/08/13
    • 9:04/mi
      30/07/18
    • 9:11/mi
      12/04/16
    • 9:12/mi
      30/07/18
    • 9:13/mi
      5/03/14
    • 9:14/mi
      17/11/19
    • 9:14/mi
      8/01/15
    • 9:18/mi
      27/11/16
    • 9:21/mi
      1/08/18
    • 9:35/mi
      9/04/14
    • 9:37/mi
      11/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    8 Jan
    51 °F
    90% rh
    8 Jan Thursday

    Total distance

    0.80miles

    Elapsed time

    7:21 1:11PM - 1:18PM

    Average pace

    9:14minutes per mile

    Route

    Maisons-Alfort
    France

    Trailing 90 day SPI comparison

    Performance index

    339

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    9ft
    lost
    -13ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    80
    660Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    139bpm
    124 - 146bpm

    Average cadence

    166spm
    108 - 176spm

    Change in speed over route