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    Team Dark Red
    Olivier Gounot

    Tags

    Long run

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was most elevation lost in 3 months

    Fastest 19 mile runs

    • 7:50/mi
      10/02/19
    • 7:52/mi
      3/04/16
    • 7:57/mi
      9/12/18
    • 8:14/mi
      23/02/19
    • 8:31/mi
      4/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Jan
    41 °F
    85% rh
    4 Jan Sunday

    Total distance

    19.88miles

    Elapsed time

    2:49:17 8:34AM - 12:09PM

    Average pace

    8:31
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    615

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    508ft
    lost
    -524ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    1988
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    93 - 169bpm

    Average cadence

    172spm
    88 - 186spm

    Change in speed over route

    Splits