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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was fastest 7mi in 3 months
- was fastest 12k in 3 months
Fastest 7 mile runs
- 6:28/mi20/09/18
- 6:50/mi16/01/19
- 6:50/mi3/03/17
- 6:52/mi12/02/19
- 6:53/mi13/01/17
- 6:59/mi18/11/16
- 7:00/mi11/01/19
- 7:01/mi16/10/15
- 7:03/mi9/12/16
- 7:05/mi7/10/19
- 7:10/mi9/11/19
- 7:10/mi16/01/17
- 7:11/mi6/02/19
- 7:12/mi26/09/14
- 7:12/mi21/10/19
- 7:13/mi26/08/18
- 7:16/mi26/09/16
- 7:17/mi25/01/17
- 7:18/mi22/02/17
- 7:21/mi23/09/19
- 7:23/mi3/10/14
- 7:26/mi5/11/19
- 7:26/mi19/04/20
- 7:26/mi22/11/13
- 7:27/mi25/01/19
- 7:28/mi11/03/19
- 7:30/mi1/03/17
- 7:32/mi22/11/18
- 7:32/mi14/02/19
- 7:32/mi23/08/18
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
28 Jan
28 Jan
44 °F
87% rh
32 °F
28 Jan
Wednesday
Total distance
7.73miles
Elapsed time
58:36
12:17PM - 1:15PM
Average pace
7:35minutes per mile
Trailing 90 day SPI comparison
Performance index
646
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.91mph
Calories
767
Food equivalent
A bunch of bananas
Average heart rate
144bpm
91 - 182bpm
Average cadence
181spm
86 - 202spm