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    Team Dark Red
    Olivier Gounot
    EMA 15'+10'

    Tags

    15'+10'
    Tempo Run

    Notable (as of the date of this run)

    • was fastest 11k in 3 months

    Fastest 6 mile runs

    • 5:42/mi
      3/02/19
    • 5:48/mi
      5/02/17
    • 5:52/mi
      27/11/16
    • 5:54/mi
      7/02/16
    • 5:58/mi
      8/02/15
    • 6:05/mi
      4/10/15
    • 6:11/mi
      2/02/14
    • 6:24/mi
      9/08/18
    • 6:30/mi
      8/01/15
    • 6:39/mi
      9/12/12
    • 6:45/mi
      17/07/17
    • 7:01/mi
      19/08/18
    • 7:08/mi
      15/10/16
    • 7:11/mi
      18/01/17
    • 7:11/mi
      7/12/16
    • 7:14/mi
      29/01/19
    • 7:14/mi
      23/01/15
    • 7:15/mi
      9/04/14
    • 7:16/mi
      25/01/16
    • 7:19/mi
      5/12/16
    • 7:19/mi
      15/04/20
    • 7:22/mi
      19/03/14
    • 7:23/mi
      14/11/12
    • 7:27/mi
      22/08/18
    • 7:28/mi
      31/07/18
    • 7:28/mi
      8/02/19
    • 7:32/mi
      22/06/20
    • 7:32/mi
      4/07/16
    • 7:32/mi
      7/06/18
    • 7:32/mi
      21/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    23 Jan
    37 °F
    69% rh
    23 Jan Friday

    Total distance

    6.92miles

    Elapsed time

    50:04 12:13PM - 1:03PM

    Average pace

    7:14
    minutes per mile

    Route

    Saint-Maurice
    France

    Trailing 90 day SPI comparison

    Performance index

    676

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    203ft
    lost
    -200ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.29mph

    Calories

    684
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    143bpm
    63 - 180bpm

    Average cadence

    183spm
    86 - 202spm

    Change in speed over route

    Splits