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    Team Dark Red
    Olivier Gounot

    Tags

    Long run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 7:13/mi
      27/10/19
    • 7:36/mi
      7/09/17
    • 7:39/mi
      9/09/18
    • 7:48/mi
      24/11/18
    • 7:50/mi
      24/07/16
    • 8:05/mi
      29/11/15
    • 8:13/mi
      6/10/13
    • 8:15/mi
      29/09/13
    • 8:16/mi
      16/05/16
    • 8:20/mi
      20/07/14
    • 8:24/mi
      15/03/14
    • 8:24/mi
      13/12/15
    • 8:26/mi
      10/07/16
    • 8:27/mi
      10/11/14
    • 8:36/mi
      20/12/15
    • 8:36/mi
      25/03/18
    • 8:37/mi
      17/09/11
    • 9:11/mi
      21/08/14
    • 9:26/mi
      18/01/15
    • 9:51/mi
      8/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Jan
    37 °F
    76% rh
    29 °F
    18 Jan Sunday

    Total distance

    12.43miles

    Elapsed time

    1:57:14 9:51AM - 11:49AM

    Average pace

    9:26
    minutes per mile

    Route

    Charenton-le-Pont
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    519

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    262ft
    lost
    -262ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    1258
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    129bpm
    84 - 142bpm

    Average cadence

    167spm
    120 - 174spm

    Change in speed over route

    Splits