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Team Dark Red
Olivier Gounot
zéro motivation, manque de peps, mal aux jambes sur toute la fin... mais course entière en respiration par le nez
Notable (as of the date of this run)
Nothing notable
Fastest 13 mile runs
- 6:01/mi174bpm17/11/19
- 6:12/mi165bpm23/10/16
- 6:29/mi178bpm26/10/14
- 6:48/mi163bpm5/09/21
- 6:49/mi158bpm17/08/21
- 6:52/mi177bpm27/10/13
- 6:57/mi162bpm17/08/18
- 7:07/mi152bpm25/09/16
- 7:09/mi163bpm8/03/15
- 7:10/mi176bpm28/10/12
- 7:15/mi161bpm17/04/16
- 7:18/mi156bpm11/10/15
- 7:18/mi156bpm31/03/19
- 7:19/mi146bpm30/10/23
- 7:19/mi149bpm1/08/18
- 7:20/mi153bpm8/01/17
- 7:26/mi152bpm11/09/16
- 7:26/mi157bpm1/06/14
- 7:33/mi149bpm4/09/16
- 7:34/mi159bpm29/07/21
- 7:35/mi151bpm28/09/14
- 7:39/mi136bpm13/08/23
- 7:39/mi145bpm11/11/16
- 7:40/mi138bpm13/09/24
- 7:42/mi145bpm20/08/19
- 7:45/mi149bpm1/11/15
- 7:48/mi140bpm27/05/23
- 7:49/mi142bpm4/11/18
- 7:50/mi172bpm4/03/12
- 7:50/mi139bpm1/10/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
21 Sep
21 Sep
65 °F
85% rh
21 Sep
Sunday
Total distance
13.51miles
Elapsed time
2:02:45
Average pace
9:05minutes per mile
Trailing 90 day SPI comparison
Performance index
549
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.61mph
Calories
1362
Food equivalent
An entire watermelon
Average heart rate
136bpm
88 - 158bpm