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    Team Dark Red
    Olivier Gounot
    oh p*t***!

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 31 mile runs

    • 9:39/mi
      142bpm
      3/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Aug
    72 °F
    68% rh
    3 Aug Sunday

    Total distance

    31.07miles

    Elapsed time

    4:59:37 8:36AM - 2:19PM

    Average pace

    9:39
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    558

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    433ft
    lost
    -433ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.22mph

    Calories

    3148
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    87 - 169bpm

    Change in speed over route

    Splits