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Team Dark Red
Olivier Gounot
oh p*t***!
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 31 mile runs
- 9:39/mi142bpm3/08/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
3 Aug
3 Aug
72 °F
68% rh
3 Aug
Sunday
Total distance
31.07miles
Elapsed time
4:59:37
Average pace
9:39
minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
3148
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
142bpm
87 - 169bpm