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    Team Dark Red
    Olivier Gounot
    ok : 4'20 / 4'10 / 4'00 / 4'00 / 3'56 / 3'56

    Tags

    hill intervals

    Notable (as of the date of this run)

    • was fastest 12k in 3 months

    Fastest 7 mile runs

    • 6:28/mi
      20/09/18
    • 6:50/mi
      16/01/19
    • 6:50/mi
      3/03/17
    • 6:52/mi
      12/02/19
    • 6:53/mi
      13/01/17
    • 6:59/mi
      18/11/16
    • 7:00/mi
      11/01/19
    • 7:01/mi
      16/10/15
    • 7:03/mi
      9/12/16
    • 7:05/mi
      7/10/19
    • 7:10/mi
      9/11/19
    • 7:10/mi
      16/01/17
    • 7:11/mi
      6/02/19
    • 7:12/mi
      26/09/14
    • 7:12/mi
      21/10/19
    • 7:13/mi
      26/08/18
    • 7:16/mi
      26/09/16
    • 7:17/mi
      25/01/17
    • 7:18/mi
      22/02/17
    • 7:21/mi
      23/09/19
    • 7:23/mi
      3/10/14
    • 7:26/mi
      5/11/19
    • 7:26/mi
      19/04/20
    • 7:26/mi
      22/11/13
    • 7:27/mi
      25/01/19
    • 7:28/mi
      11/03/19
    • 7:30/mi
      1/03/17
    • 7:32/mi
      22/11/18
    • 7:32/mi
      14/02/19
    • 7:32/mi
      23/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    9 Jul
    58 °F
    91% rh
    9 Jul Wednesday

    Total distance

    7.61miles

    Elapsed time

    1:10:24 6:33PM - 7:43PM

    Average pace

    9:15minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    505

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    541ft
    lost
    -538ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    770
    660Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    137bpm
    86 - 183bpm

    Change in speed over route

    Splits