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Team Dark Red
Olivier Gounot
un peu dur à sortir... accélération pas assez progressive, difficile à tenir, plus léger mal au ventre sur les 5 derniers km.
Notable (as of the date of this run)
- was fastest 25k in a year
- was longest run in a month
- was most calories burned in a month
- was best performance in a month
Fastest 16 mile runs
- 7:21/mi13/01/19
- 7:38/mi26/03/17
- 7:43/mi29/10/16
- 8:00/mi19/04/15
- 8:11/mi22/02/15
- 8:11/mi6/07/14
- 8:15/mi7/06/15
- 8:26/mi5/03/16
- 8:39/mi21/06/15
- 8:40/mi24/05/15
- 8:44/mi28/06/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
6 Jul
6 Jul
66 °F
82% rh
6 Jul
Sunday
Total distance
16.02miles
Elapsed time
2:11:10
Average pace
8:11
minutes per mile
Trailing 90 day SPI comparison
Performance index
631
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
1600
Food equivalent
1 large whole salmon

Average heart rate
156bpm
88 - 177bpm