FriendsClose
    Team Dark Red
    Olivier Gounot

    Tags

    Bad Elevation
    Recovery

    Notable (as of the date of this run)

    • was fastest 3k in a month

    Fastest 2 mile runs

    • 6:00/mi
      176bpm
      22/12/16
    • 6:22/mi
      175bpm
      18/08/14
    • 6:30/mi
      176bpm
      18/08/14
    • 7:00/mi
      136bpm
      27/03/20
    • 7:06/mi
      155bpm
      20/01/17
    • 7:20/mi
      165bpm
      12/09/12
    • 7:24/mi
      146bpm
      5/01/17
    • 7:39/mi
      149bpm
      31/08/16
    • 7:50/mi
      158bpm
      29/01/12
    • 7:51/mi
      141bpm
      22/03/21
    • 7:52/mi
      135bpm
      31/08/16
    • 7:56/mi
      145bpm
      22/12/16
    • 7:59/mi
      153bpm
      10/08/18
    • 7:59/mi
      141bpm
      12/04/16
    • 7:59/mi
      133bpm
      6/09/18
    • 8:01/mi
      153bpm
      20/04/13
    • 8:02/mi
      140bpm
      5/04/14
    • 8:03/mi
       
      11/08/11
    • 8:03/mi
      130bpm
      14/10/21
    • 8:04/mi
      139bpm
      27/12/16
    • 8:04/mi
      138bpm
      28/05/14
    • 8:04/mi
      128bpm
      9/01/20
    • 8:09/mi
      133bpm
      23/05/16
    • 8:10/mi
      149bpm
      4/02/17
    • 8:12/mi
      141bpm
      11/01/14
    • 8:13/mi
      133bpm
      29/03/16
    • 8:14/mi
      142bpm
      25/02/21
    • 8:15/mi
      141bpm
      20/06/16
    • 8:19/mi
      144bpm
      20/06/20
    • 8:19/mi
      132bpm
      7/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Jul
    65 °F
    91% rh
    5 Jul Saturday

    Total distance

    2.27miles

    Elapsed time

    21:48 9:56AM - 10:17AM

    Average pace

    9:37
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    414

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    230
    660Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    123bpm
    83 - 135bpm

    Change in speed over route

    Splits