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Team Dark Red
Olivier Gounot
lourde, lente, chaude... pas très agréable
Notable (as of the date of this run)
Nothing notable
Fastest 9 mile runs
- 6:58/mi151bpm6/11/19
- 6:59/mi155bpm8/03/17
- 7:09/mi150bpm5/10/16
- 7:10/mi159bpm12/10/14
- 7:12/mi159bpm7/04/16
- 7:17/mi157bpm28/09/16
- 7:18/mi138bpm24/09/21
- 7:19/mi144bpm16/11/18
- 7:20/mi153bpm22/03/17
- 7:25/mi154bpm8/10/14
- 7:27/mi156bpm17/03/16
- 7:28/mi148bpm14/09/18
- 7:29/mi154bpm1/02/15
- 7:30/mi140bpm29/01/17
- 7:34/mi154bpm1/04/16
- 7:35/mi159bpm25/09/15
- 7:35/mi154bpm22/03/16
- 7:35/mi138bpm1/12/18
- 7:36/mi146bpm15/01/17
- 7:38/mi156bpm3/11/15
- 7:39/mi143bpm20/11/16
- 7:41/mi150bpm5/10/14
- 7:41/mi146bpm14/05/20
- 7:45/mi144bpm24/04/16
- 7:46/mi127bpm1/11/21
- 7:48/mi145bpm19/08/19
- 7:49/mi162bpm23/09/13
- 7:52/mi120bpm25/09/19
- 7:54/mi157bpm2/03/15
- 7:55/mi132bpm16/09/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
27 Jul
27 Jul
73 °F
60% rh
27 Jul
Sunday
Total distance
9.33miles
Elapsed time
1:37:49
Average pace
10:29minutes per mile
Trailing 90 day SPI comparison
Performance index
441
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
954
Food equivalent
3 pitas & a ton of hummus
Average heart rate
124bpm
80 - 134bpm