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    Team Dark Red
    Olivier Gounot

    Tags

    Hill

    Notable (as of the date of this run)

    • was fastest 20k ever
    • was fastest 12mi in 6 months
    • was highest elevation in 6 months
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month

    Fastest 12 mile runs

    • 7:13/mi
      148bpm
      27/10/19
    • 7:36/mi
      139bpm
      7/09/17
    • 7:39/mi
      142bpm
      9/09/18
    • 7:48/mi
      144bpm
      24/11/18
    • 7:50/mi
      144bpm
      24/07/16
    • 8:05/mi
      154bpm
      29/11/15
    • 8:13/mi
      147bpm
      6/10/13
    • 8:15/mi
      150bpm
      29/09/13
    • 8:16/mi
      146bpm
      16/05/16
    • 8:20/mi
      154bpm
      20/07/14
    • 8:24/mi
      141bpm
      15/03/14
    • 8:24/mi
      144bpm
      13/12/15
    • 8:26/mi
      145bpm
      10/07/16
    • 8:27/mi
      141bpm
      10/11/14
    • 8:36/mi
      136bpm
      20/12/15
    • 8:36/mi
      138bpm
      25/03/18
    • 8:37/mi
       
      17/09/11
    • 9:11/mi
      145bpm
      21/08/14
    • 9:26/mi
      129bpm
      18/01/15
    • 9:51/mi
      126bpm
      8/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    20 Jul
    67 °F
    84% rh
    20 Jul Sunday

    Total distance

    12.54miles

    Elapsed time

    1:44:33 9:33AM - 11:17AM

    Average pace

    8:20minutes per mile

    Route

    Saint-Leu-la-Forêt
    France

    Trailing 90 day SPI comparison

    Performance index

    604

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    1,765ft
    lost
    -1,765ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    1267
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    71 - 186bpm

    Change in speed over route

    Splits