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Team Dark Red
Olivier Gounot
bonnes sensations, meilleure progressivité qu'à la dernière SL; petite raideur dans la cheville droite sur les derniers km
Notable (as of the date of this run)
- was fastest 22k ever
- was fastest 13mi in a month
Fastest 13 mile runs
- 6:01/mi174bpm17/11/19
- 6:12/mi165bpm23/10/16
- 6:29/mi178bpm26/10/14
- 6:49/mi158bpm17/08/21
- 6:52/mi163bpm5/09/21
- 6:52/mi177bpm27/10/13
- 6:57/mi162bpm17/08/18
- 7:07/mi152bpm25/09/16
- 7:09/mi163bpm8/03/15
- 7:10/mi176bpm28/10/12
- 7:15/mi161bpm17/04/16
- 7:18/mi156bpm11/10/15
- 7:18/mi156bpm31/03/19
- 7:19/mi149bpm1/08/18
- 7:20/mi153bpm8/01/17
- 7:26/mi152bpm11/09/16
- 7:26/mi157bpm1/06/14
- 7:33/mi149bpm4/09/16
- 7:34/mi159bpm29/07/21
- 7:35/mi151bpm28/09/14
- 7:39/mi145bpm11/11/16
- 7:42/mi145bpm20/08/19
- 7:45/mi149bpm1/11/15
- 7:49/mi142bpm4/11/18
- 7:50/mi172bpm4/03/12
- 7:50/mi151bpm13/07/14
- 7:55/mi141bpm8/08/21
- 7:58/mi134bpm13/11/16
- 8:03/mi153bpm11/11/13
- 8:07/mi157bpm20/06/14
Last 90 days
Last 180 days
Last 365 days
When
Sunday
13 Jul
13 Jul
58 °F
93% rh
13 Jul
Sunday
Total distance
13.66miles
Elapsed time
1:47:07
Average pace
7:50minutes per mile
Trailing 90 day SPI comparison
Performance index
655
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.65mph
Calories
1362
Food equivalent
An entire watermelon
Average heart rate
151bpm
91 - 182bpm