FriendsClose
Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was fastest 1k in a month
Fastest 0 mile runs
- 5:15/mi183bpm19/07/19
- 5:17/mi179bpm8/11/13
- 5:41/mi187bpm15/12/12
- 6:22/mi166bpm18/10/14
- 6:24/mi156bpm18/10/14
- 6:38/mi153bpm18/10/14
- 6:59/mi174bpm22/07/12
- 7:08/mi148bpm18/10/14
- 7:16/mi153bpm18/10/14
- 7:26/mi159bpm3/10/14
- 7:29/mi120bpm3/12/19
- 7:31/mi158bpm18/10/14
- 7:42/mi148bpm18/10/14
- 7:55/mi134bpm8/01/15
- 8:24/mi135bpm2/04/21
- 8:27/mi157bpm8/01/15
- 8:30/mi130bpm21/11/14
- 8:37/mi145bpm5/01/17
- 8:50/mi142bpm19/07/18
- 8:55/mi134bpm26/09/14
- 9:02/mi134bpm18/08/13
- 9:04/mi128bpm30/07/18
- 9:12/mi138bpm12/04/16
- 9:12/mi144bpm30/07/18
- 9:13/mi135bpm5/03/14
- 9:14/mi136bpm17/11/19
- 9:14/mi139bpm8/01/15
- 9:18/mi142bpm27/11/16
- 9:21/mi1/08/18
- 9:25/mi121bpm5/09/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
11 Jul
11 Jul
60 °F
82% rh
11 Jul
Friday
Total distance
0.83miles
Elapsed time
7:58
1:05PM - 1:12PM
Average pace
9:37minutes per mile
Trailing 90 day SPI comparison
Performance index
322
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.23mph
Calories
84
Food equivalent
A head of iceberg lettuce
Average heart rate
140bpm
130 - 181bpm