FriendsClose
    Team Dark Red
    Olivier Gounot
    couru accompagné de clo et lucie, après le petit dej en fin de matinée... beaucoup de changements par rapport aux habitudes, plus des jambes pas encore bien reposées de la grosse semaine

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 12 mile runs

    • 7:13/mi
      27/10/19
    • 7:36/mi
      7/09/17
    • 7:39/mi
      9/09/18
    • 7:48/mi
      24/11/18
    • 7:50/mi
      24/07/16
    • 8:05/mi
      29/11/15
    • 8:13/mi
      6/10/13
    • 8:15/mi
      29/09/13
    • 8:16/mi
      16/05/16
    • 8:20/mi
      20/07/14
    • 8:24/mi
      15/03/14
    • 8:24/mi
      13/12/15
    • 8:26/mi
      10/07/16
    • 8:27/mi
      10/11/14
    • 8:36/mi
      20/12/15
    • 8:36/mi
      25/03/18
    • 8:37/mi
      17/09/11
    • 9:11/mi
      21/08/14
    • 9:26/mi
      18/01/15
    • 9:51/mi
      8/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Jun
    68 °F
    80% rh
    8 Jun Sunday

    Total distance

    12.86miles

    Elapsed time

    2:06:49 9:57AM - 12:07PM

    Average pace

    9:51
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    493

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    426ft
    lost
    -426ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.09mph

    Calories

    1307
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    126bpm
    82 - 142bpm

    Change in speed over route

    Splits