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Team Dark Red
Olivier Gounot
couru accompagné de clo et lucie, après le petit dej en fin de matinée... beaucoup de changements par rapport aux habitudes, plus des jambes pas encore bien reposées de la grosse semaine
Notable (as of the date of this run)
- was longest duration run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 12 mile runs
- 7:13/mi148bpm27/10/19
- 7:30/mi143bpm25/11/23
- 7:36/mi139bpm7/09/17
- 7:39/mi142bpm9/09/18
- 7:41/mi139bpm30/03/24
- 7:48/mi144bpm24/11/18
- 7:50/mi144bpm24/07/16
- 7:51/mi139bpm9/03/24
- 7:58/mi137bpm3/11/21
- 8:05/mi154bpm29/11/15
- 8:13/mi147bpm6/10/13
- 8:15/mi150bpm29/09/13
- 8:16/mi146bpm16/05/16
- 8:20/mi154bpm20/07/14
- 8:24/mi141bpm15/03/14
- 8:24/mi144bpm13/12/15
- 8:26/mi145bpm10/07/16
- 8:27/mi141bpm10/11/14
- 8:36/mi136bpm20/12/15
- 8:36/mi138bpm25/03/18
- 8:37/mi17/09/11
- 8:52/mi128bpm21/03/24
- 8:58/mi132bpm22/02/24
- 9:02/mi131bpm11/07/23
- 9:11/mi145bpm21/08/14
- 9:26/mi129bpm18/01/15
- 9:51/mi126bpm8/06/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
8 Jun
8 Jun
68 °F
80% rh
8 Jun
Sunday
Total distance
12.86miles
Elapsed time
2:06:49
Average pace
9:51
minutes per mile
Trailing 90 day SPI comparison
Performance index
493
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.09mph
Calories
1307
Food equivalent
An entire roasted chicken
Average heart rate
126bpm
82 - 142bpm