FriendsClose
Team Dark Red
Olivier Gounot
les jambes encore un peu molles des VMA et SL des derniers jours... bonne tenue du cardio
Notable (as of the date of this run)
- was longest duration run in a month
Fastest 11 mile runs
- 7:20/mi22/01/17
- 7:30/mi8/10/20
- 7:33/mi15/03/24
- 7:35/mi17/09/21
- 7:41/mi7/04/19
- 7:41/mi27/08/19
- 7:43/mi2/01/24
- 7:47/mi9/08/17
- 7:57/mi5/08/17
- 8:00/mi24/07/24
- 8:00/mi8/12/20
- 8:01/mi30/01/16
- 8:06/mi3/07/16
- 8:10/mi26/07/22
- 8:14/mi30/11/19
- 8:14/mi17/12/17
- 8:14/mi22/07/23
- 8:18/mi30/04/17
- 8:22/mi7/04/12
- 8:24/mi2/02/13
- 8:27/mi20/09/15
- 8:29/mi22/11/18
- 8:34/mi20/05/23
- 8:37/mi21/01/23
- 8:42/mi25/05/14
- 8:43/mi29/02/24
- 8:46/mi18/02/23
- 8:48/mi29/01/23
- 8:49/mi18/07/23
- 8:51/mi24/04/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
3 Jun, 2014
3 Jun, 2014
61 °F
81% rh
3 Jun, 2014
Tuesday
Total distance
11.91miles
Elapsed time
1:53:46
Average pace
9:33
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.28mph
Calories
1206
Food equivalent
An entire roasted chicken
Average heart rate
122bpm
81 - 142bpm