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    Team Dark Red
    Olivier Gounot
    les jambes encore un peu molles des VMA et SL des derniers jours... bonne tenue du cardio

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 11 mile runs

    • 7:20/mi
      22/01/17
    • 7:30/mi
      8/10/20
    • 7:33/mi
      15/03/24
    • 7:35/mi
      17/09/21
    • 7:41/mi
      7/04/19
    • 7:41/mi
      27/08/19
    • 7:43/mi
      2/01/24
    • 7:47/mi
      9/08/17
    • 7:57/mi
      5/08/17
    • 8:00/mi
      24/07/24
    • 8:00/mi
      8/12/20
    • 8:01/mi
      30/01/16
    • 8:06/mi
      3/07/16
    • 8:10/mi
      26/07/22
    • 8:14/mi
      30/11/19
    • 8:14/mi
      17/12/17
    • 8:14/mi
      22/07/23
    • 8:18/mi
      30/04/17
    • 8:22/mi
      7/04/12
    • 8:24/mi
      2/02/13
    • 8:27/mi
      20/09/15
    • 8:29/mi
      22/11/18
    • 8:34/mi
      20/05/23
    • 8:37/mi
      21/01/23
    • 8:42/mi
      25/05/14
    • 8:43/mi
      29/02/24
    • 8:46/mi
      18/02/23
    • 8:48/mi
      29/01/23
    • 8:49/mi
      18/07/23
    • 8:51/mi
      24/04/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    3 Jun, 2014
    61 °F
    81% rh
    3 Jun, 2014 Tuesday

    Total distance

    11.91miles

    Elapsed time

    1:53:46 10:43AM - 12:41PM

    Average pace

    9:33
    minutes per mile

    Route

    Les Portes-en-Ré
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    1206
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    122bpm
    81 - 142bpm

    Change in speed over route

    Splits