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    Team Dark Red
    Olivier Gounot
    pas mal

    Tags

    Endurance

    Notable (as of the date of this run)

    • was summer solstice
    • was fastest 4k in 3 months

    Fastest 2 mile runs

    • 6:00/mi
      22/12/16
    • 6:22/mi
      18/08/14
    • 6:30/mi
      18/08/14
    • 7:06/mi
      20/01/17
    • 7:20/mi
      12/09/12
    • 7:24/mi
      5/01/17
    • 7:39/mi
      31/08/16
    • 7:50/mi
      29/01/12
    • 7:52/mi
      31/08/16
    • 7:56/mi
      22/12/16
    • 7:59/mi
      10/08/18
    • 7:59/mi
      12/04/16
    • 7:59/mi
      6/09/18
    • 8:01/mi
      20/04/13
    • 8:02/mi
      5/04/14
    • 8:03/mi
      11/08/11
    • 8:04/mi
      27/12/16
    • 8:04/mi
      28/05/14
    • 8:09/mi
      23/05/16
    • 8:10/mi
      4/02/17
    • 8:12/mi
      11/01/14
    • 8:13/mi
      29/03/16
    • 8:15/mi
      20/06/16
    • 8:19/mi
      7/08/18
    • 8:20/mi
      28/01/12
    • 8:20/mi
      16/04/16
    • 8:23/mi
      22/12/16
    • 8:25/mi
      2/11/16
    • 8:25/mi
      18/03/16
    • 8:28/mi
      9/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    21 Jun
    64 °F
    54% rh
    21 Jun Saturday

    Total distance

    2.49miles

    Elapsed time

    22:46 9:26AM - 9:48AM

    Average pace

    9:08minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    451

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    157ft
    lost
    -157ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    251
    660Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    144bpm
    95 - 160bpm

    Change in speed over route

    Splits