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    Team Dark Red
    Olivier Gounot
    globalement assez tonique, beaucoup travaillé le mental sur les km 14 à 18, un peu mal à la cheville droite sur le dernier km

    Tags

    Long run

    Notable (as of the date of this run)

    • was most negative km splits ever
    • was fastest 22k in 6 months

    Fastest 13 mile runs

    • 6:01/mi
      17/11/19
    • 6:12/mi
      23/10/16
    • 6:29/mi
      26/10/14
    • 6:52/mi
      27/10/13
    • 6:57/mi
      17/08/18
    • 7:07/mi
      25/09/16
    • 7:09/mi
      8/03/15
    • 7:10/mi
      28/10/12
    • 7:15/mi
      17/04/16
    • 7:18/mi
      11/10/15
    • 7:18/mi
      31/03/19
    • 7:19/mi
      1/08/18
    • 7:20/mi
      8/01/17
    • 7:26/mi
      11/09/16
    • 7:26/mi
      1/06/14
    • 7:33/mi
      4/09/16
    • 7:35/mi
      28/09/14
    • 7:39/mi
      11/11/16
    • 7:42/mi
      20/08/19
    • 7:45/mi
      1/11/15
    • 7:49/mi
      4/11/18
    • 7:50/mi
      4/03/12
    • 7:50/mi
      13/07/14
    • 7:58/mi
      13/11/16
    • 8:03/mi
      11/11/13
    • 8:07/mi
      20/06/14
    • 8:08/mi
      28/09/19
    • 8:08/mi
      6/09/15
    • 8:14/mi
      15/04/18
    • 8:14/mi
      2/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    20 Jun
    65 °F
    51% rh
    20 Jun Friday

    Total distance

    13.67miles

    Elapsed time

    1:51:00 7:19PM - 9:10PM

    Average pace

    8:07
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    629

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    288ft
    lost
    -288ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.39mph

    Calories

    1365
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    92 - 182bpm

    Change in speed over route

    Splits