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Team Dark Red
Olivier Gounot
endurance puis 2 intervalles aux environs du seuil
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:57/mi31/03/17
- 6:58/mi11/07/14
- 7:07/mi19/11/18
- 7:08/mi11/09/17
- 7:14/mi12/11/18
- 7:21/mi7/09/18
- 7:26/mi29/11/18
- 7:29/mi17/09/18
- 7:29/mi23/01/17
- 7:31/mi22/11/19
- 7:32/mi27/02/17
- 7:36/mi15/11/18
- 7:36/mi24/02/17
- 7:37/mi10/06/15
- 7:38/mi21/11/14
- 7:39/mi11/07/16
- 7:40/mi4/01/17
- 7:40/mi24/09/18
- 7:41/mi7/02/14
- 7:43/mi14/04/16
- 7:47/mi22/10/18
- 7:47/mi6/05/16
- 7:47/mi14/03/15
- 7:48/mi27/05/17
- 7:49/mi6/02/16
- 7:50/mi16/01/13
- 7:50/mi28/08/11
- 7:50/mi14/04/13
- 7:55/mi26/08/13
- 7:55/mi25/09/18
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
7 May
7 May
61 °F
64% rh
7 May
Wednesday
Total distance
5.71miles
Elapsed time
51:20
12:19PM - 1:24PM
Average pace
9:00
minutes per mile
Trailing 90 day SPI comparison
Performance index
507
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.67mph
Calories
575
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
145bpm
78 - 181bpm