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Team Dark Red
Olivier Gounot
échauffement et récupération à vélo, beaucoup de monde sur la route, bonnes sensations avec les jambes qui commencent à tirer sur les 2-3 dernières répétitions
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 7k ever
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was best performance in a month
- was fastest finish in a month
Fastest 4 mile runs
- 6:40/mi30/05/14
- 6:54/mi11/09/19
- 7:02/mi13/11/20
- 7:11/mi11/03/16
- 7:11/mi21/06/18
- 7:16/mi9/11/16
- 7:21/mi22/09/18
- 7:29/mi5/05/20
- 7:32/mi25/11/20
- 7:35/mi15/09/18
- 7:38/mi23/07/16
- 7:41/mi2/02/15
- 7:41/mi28/09/18
- 7:43/mi23/04/15
- 7:45/mi12/09/12
- 7:51/mi9/09/11
- 7:52/mi26/01/19
- 7:54/mi20/10/18
- 7:55/mi19/12/14
- 7:56/mi16/08/19
- 7:57/mi22/01/19
- 7:59/mi19/10/18
- 8:00/mi26/04/20
- 8:00/mi10/08/18
- 8:00/mi24/11/18
- 8:02/mi30/09/19
- 8:04/mi19/02/12
- 8:07/mi28/05/14
- 8:07/mi17/02/17
- 8:08/mi19/10/15
Last 30 days
Last 90 days
Last 180 days
When
Friday
30 May
30 May
63 °F
73% rh
30 May
Friday
Total distance
4.70miles
Elapsed time
31:17
11:12AM - 11:43AM
Average pace
6:40
minutes per mile
Trailing 90 day SPI comparison
Performance index
721
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.01mph
Calories
462
Food equivalent
1lb of seafood ceviche
Average heart rate
172bpm
100 - 189bpm