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    Team Dark Red
    Olivier Gounot
    bonne progressivité, bonnes sensations

    Tags

    Long run

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was most negative mile splits in 3 months

    Fastest 11 mile runs

    • 7:20/mi
      22/01/17
    • 7:41/mi
      7/04/19
    • 7:41/mi
      27/08/19
    • 7:47/mi
      9/08/17
    • 7:57/mi
      5/08/17
    • 8:01/mi
      30/01/16
    • 8:06/mi
      3/07/16
    • 8:14/mi
      30/11/19
    • 8:14/mi
      17/12/17
    • 8:18/mi
      30/04/17
    • 8:22/mi
      7/04/12
    • 8:24/mi
      2/02/13
    • 8:27/mi
      20/09/15
    • 8:29/mi
      22/11/18
    • 8:42/mi
      25/05/14
    • 8:51/mi
      24/04/15
    • 8:52/mi
      16/09/12
    • 8:55/mi
      20/07/15
    • 9:12/mi
      24/09/17
    • 9:15/mi
      4/08/16
    • 9:15/mi
      19/04/14
    • 9:26/mi
      18/05/13
    • 9:31/mi
      15/02/15
    • 9:33/mi
      3/06/14
    • 10:06/mi
      17/11/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 May
    60 °F
    70% rh
    25 May Sunday

    Total distance

    11.95miles

    Elapsed time

    1:43:57 9:49AM - 11:33AM

    Average pace

    8:42
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    571

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    354ft
    lost
    -354ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    1200
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    82 - 170bpm

    Change in speed over route

    Splits