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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was fastest 11mi in a year
- was most negative mile splits in 3 months
Fastest 11 mile runs
- 7:20/mi22/01/17
- 7:30/mi8/10/20
- 7:41/mi7/04/19
- 7:41/mi27/08/19
- 7:47/mi9/08/17
- 7:57/mi5/08/17
- 8:00/mi8/12/20
- 8:01/mi30/01/16
- 8:06/mi3/07/16
- 8:14/mi30/11/19
- 8:14/mi17/12/17
- 8:18/mi30/04/17
- 8:22/mi7/04/12
- 8:24/mi2/02/13
- 8:27/mi20/09/15
- 8:29/mi22/11/18
- 8:42/mi25/05/14
- 8:51/mi24/04/15
- 8:52/mi16/09/12
- 8:55/mi20/07/15
- 9:12/mi24/09/17
- 9:15/mi4/08/16
- 9:15/mi19/04/14
- 9:26/mi18/05/13
- 9:31/mi15/02/15
- 9:33/mi3/06/14
- 10:06/mi17/11/13
Last 30 days
Last 90 days
Last 180 days
When
Sunday
25 May
25 May
60 °F
70% rh
25 May
Sunday
Total distance
11.95miles
Elapsed time
1:43:57
Average pace
8:42
minutes per mile
Trailing 90 day SPI comparison
Performance index
571
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
1200
Food equivalent
An entire roasted chicken

Average heart rate
145bpm
82 - 170bpm