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    Team Dark Red
    Olivier Gounot
    bonnes sensations malgré les adducteurs

    Tags

    Endurance

    Notable (as of the date of this run)

    • was during sunset

    Fastest 7 mile runs

    • 6:28/mi
      20/09/18
    • 6:50/mi
      16/01/19
    • 6:50/mi
      3/03/17
    • 6:52/mi
      12/02/19
    • 6:53/mi
      13/01/17
    • 6:59/mi
      18/11/16
    • 7:00/mi
      11/01/19
    • 7:01/mi
      16/10/15
    • 7:03/mi
      9/12/16
    • 7:05/mi
      7/10/19
    • 7:10/mi
      9/11/19
    • 7:10/mi
      16/01/17
    • 7:11/mi
      6/02/19
    • 7:12/mi
      26/09/14
    • 7:12/mi
      21/10/19
    • 7:13/mi
      26/08/18
    • 7:16/mi
      26/09/16
    • 7:17/mi
      25/01/17
    • 7:18/mi
      22/02/17
    • 7:21/mi
      23/09/19
    • 7:23/mi
      3/10/14
    • 7:26/mi
      5/11/19
    • 7:26/mi
      19/04/20
    • 7:26/mi
      22/11/13
    • 7:27/mi
      25/01/19
    • 7:28/mi
      11/03/19
    • 7:30/mi
      1/03/17
    • 7:32/mi
      22/11/18
    • 7:32/mi
      14/02/19
    • 7:32/mi
      23/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    23 May
    58 °F
    72% rh
    23 May Friday

    Total distance

    7.47miles

    Elapsed time

    1:18:00 8:43PM - 10:03PM

    Average pace

    10:27
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    431

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    160ft
    lost
    -160ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    763
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    112bpm
    78 - 127bpm

    Change in speed over route

    Splits