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    Team Dark Red
    Olivier Gounot
    marathon de senart - 10 premiers km juste derriere le meneur d'allure, juste devant ensuite jusqu'au 30eme km, puis accelerations successives avec coups de mou au 35eme et 38eme, et fin de parcours a AS42 barde de crampes

    Tags

    Race
    Marathon

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest average heart rate in a month
    • was best performance in a month

    Fastest 26 mile runs

    • 7:14/mi
      14/04/19
    • 7:15/mi
      9/04/17
    • 7:27/mi
      1/05/15
    • 7:59/mi
      1/05/14
    • 8:35/mi
      1/05/13
    • 9:51/mi
      7/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    1 May
    54 °F
    78% rh
    1 May Thursday

    Total distance

    26.22miles

    Elapsed time

    3:29:08 9:30AM - 12:59PM

    Average pace

    7:59minutes per mile

    Route

    Tigery
    Saint-Pierre-du-Perray, France

    Trailing 90 day SPI comparison

    Performance index

    689

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    370ft
    lost
    -465ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    2622
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    171bpm
    125 - 184bpm

    Change in speed over route

    Splits