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    Team Dark Red
    Olivier Gounot
    bien mangé avant, 3 gels, bonnes sensations et jambes ok jusqu'à la fin; 6 bpm de plus que le 22/03, j'espère que le repos fera revenir le cardio vers 150 à AS42...

    Tags

    42K pace intervals
    Long run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 15 mile runs

      • 7:11/mi
        2/11/19
      • 7:23/mi
        23/12/18
      • 7:26/mi
        27/01/19
      • 7:41/mi
        3/02/24
      • 7:41/mi
        18/09/16
      • 7:51/mi
        2/12/18
      • 7:55/mi
        16/02/13
      • 7:58/mi
        4/11/21
      • 8:21/mi
        7/05/17
      • 8:33/mi
        6/04/14
      • 12:22/mi
        14/06/14
      • 25:54/mi
        8/08/19
      • 28:27/mi
        9/08/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      6 Apr, 2014
      61 °F
      75% rh
      6 Apr, 2014 Sunday

      Total distance

      15.51miles

      Elapsed time

      2:12:36 9:24AM - 11:37AM

      Average pace

      8:33
      minutes per mile

      Route

      Charenton-le-Pont
      Charenton, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.02mph

      Calories

      1555
      720Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      150bpm
      99 - 173bpm

      Change in speed over route

      Splits