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Team Dark Red
Olivier Gounot
excellentes sensations, j'ai presque cru que j'allais pouvoir tenir les 110% d'AS42 jusqu'à la fin, le manque d'eau n'a pas aidé... mais ce n'était pas le but de l'exercice.
Notable (as of the date of this run)
- was first run in La Flotte
- was latest run in a month
Fastest 17 mile runs
- 7:09/mi17/02/19
- 7:11/mi9/04/16
- 7:43/mi23/03/24
- 7:50/mi12/09/21
- 8:07/mi11/01/15
- 8:08/mi15/03/15
- 8:14/mi27/12/14
- 8:17/mi11/04/14
- 8:25/mi18/08/17
- 8:31/mi17/12/16
- 8:32/mi5/11/16
- 8:33/mi1/03/15
- 8:36/mi14/06/15
- 8:54/mi2/09/23
- 9:00/mi7/09/14
- 23:52/mi7/08/24
Last 180 days
Last 365 days
Last 730 days
When
Friday
11 Apr, 2014
11 Apr, 2014
63 °F
63% rh
11 Apr, 2014
Friday
Total distance
17.32miles
Elapsed time
2:23:29
Average pace
8:17
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.24mph
Calories
1730
Food equivalent
1 large whole salmon
Average heart rate
149bpm
80 - 182bpm