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    Team Dark Red
    Olivier Gounot
    excellentes sensations, j'ai presque cru que j'allais pouvoir tenir les 110% d'AS42 jusqu'à la fin, le manque d'eau n'a pas aidé... mais ce n'était pas le but de l'exercice.

    Tags

    42K pace intervals
    Long run
    Tempo Run

    Notable (as of the date of this run)

    • was first run in La Flotte
    • was latest run in a month

    Fastest 17 mile runs

    • 7:09/mi
      17/02/19
    • 7:11/mi
      9/04/16
    • 7:43/mi
      23/03/24
    • 7:50/mi
      12/09/21
    • 8:07/mi
      11/01/15
    • 8:08/mi
      15/03/15
    • 8:14/mi
      27/12/14
    • 8:17/mi
      11/04/14
    • 8:25/mi
      18/08/17
    • 8:31/mi
      17/12/16
    • 8:32/mi
      5/11/16
    • 8:33/mi
      1/03/15
    • 8:36/mi
      14/06/15
    • 8:54/mi
      2/09/23
    • 9:00/mi
      7/09/14
    • 23:52/mi
      7/08/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    11 Apr, 2014
    63 °F
    63% rh
    11 Apr, 2014 Friday

    Total distance

    17.32miles

    Elapsed time

    2:23:29 2:03PM - 4:26PM

    Average pace

    8:17
    minutes per mile

    Route

    Bellevue
    La Flotte, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    1730
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    80 - 182bpm

    Change in speed over route

    Splits