FriendsClose
    Team Dark Red
    Olivier Gounot

    Tags

    Warmup/Cooldown

    Notable (as of the date of this run)

    • was fastest 0mi in 3 months

    Fastest 0 mile runs

    • 5:15/mi
      183bpm
      19/07/19
    • 5:17/mi
      179bpm
      8/11/13
    • 5:41/mi
      187bpm
      15/12/12
    • 6:22/mi
      166bpm
      18/10/14
    • 6:24/mi
      156bpm
      18/10/14
    • 6:38/mi
      153bpm
      18/10/14
    • 6:59/mi
      174bpm
      22/07/12
    • 7:08/mi
      148bpm
      18/10/14
    • 7:16/mi
      153bpm
      18/10/14
    • 7:26/mi
      159bpm
      3/10/14
    • 7:29/mi
      120bpm
      3/12/19
    • 7:31/mi
      158bpm
      18/10/14
    • 7:42/mi
      148bpm
      18/10/14
    • 7:55/mi
      134bpm
      8/01/15
    • 8:24/mi
      135bpm
      2/04/21
    • 8:27/mi
      157bpm
      8/01/15
    • 8:30/mi
      130bpm
      21/11/14
    • 8:37/mi
      145bpm
      5/01/17
    • 8:50/mi
      142bpm
      19/07/18
    • 8:55/mi
      134bpm
      26/09/14
    • 9:02/mi
      134bpm
      18/08/13
    • 9:04/mi
      128bpm
      30/07/18
    • 9:12/mi
      138bpm
      12/04/16
    • 9:12/mi
      144bpm
      30/07/18
    • 9:13/mi
      135bpm
      5/03/14
    • 9:14/mi
      136bpm
      17/11/19
    • 9:14/mi
      139bpm
      8/01/15
    • 9:18/mi
      142bpm
      27/11/16
    • 9:21/mi
       
      1/08/18
    • 9:25/mi
      121bpm
      5/09/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    5 Mar
    53 °F
    54% rh
    5 Mar Wednesday

    Total distance

    0.81miles

    Elapsed time

    7:26 1:14PM - 1:21PM

    Average pace

    9:13
    minutes per mile

    Route

    Saint-Maurice
    Saint-Maurice, France

    Trailing 90 day SPI comparison

    Performance index

    343

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    39ft
    lost
    -98ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    78
    600Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    135bpm
    111 - 151bpm

    Average cadence

    172spm
    80 - 176spm

    Change in speed over route