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    Team Dark Red
    Olivier Gounot
    pas échauffé au début, la cardio est monté très vite très haut; partie vallonnée ok, pas beaucoup de jambe pour terminer le plat; sensations géniale sur le sprint final

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 30k ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was most negative mile splits in a month

    Fastest 18 mile runs

    • 7:15/mi
      145bpm
      26/09/21
    • 7:27/mi
      153bpm
      26/02/17
    • 7:41/mi
      145bpm
      19/03/16
    • 7:49/mi
      145bpm
      22/03/15
    • 7:56/mi
      172bpm
      29/03/14
    • 8:04/mi
      135bpm
      4/12/16
    • 8:10/mi
      165bpm
      2/03/13
    • 8:23/mi
      144bpm
      1/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    29 Mar
    56 °F
    49% rh
    29 Mar Saturday

    Total distance

    18.64miles

    Elapsed time

    2:27:54 10:05AM - 12:32PM

    Average pace

    7:56minutes per mile

    Route

    Meudon
    Meudon, France

    Trailing 90 day SPI comparison

    Performance index

    648

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,404ft
    lost
    -1,696ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    1806
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    172bpm
    87 - 190bpm

    Average cadence

    175spm
    86 - 240spm

    Change in speed over route

    Splits