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    Team Dark Red
    Olivier Gounot
    les jambes un peu lourdes au réveil; l'écharde dans le pied ne fait pas trop mal, ouf; course ok

    Tags

    Recovery

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 5:18/mi
        14/03/14
      • 5:20/mi
        11/09/17
      • 5:20/mi
        5/06/14
      • 5:24/mi
        26/07/15
      • 5:29/mi
        20/06/16
      • 5:30/mi
        1/07/15
      • 5:31/mi
        6/09/18
      • 5:32/mi
        12/04/16
      • 5:33/mi
        12/04/16
      • 5:36/mi
        31/08/16
      • 5:36/mi
        5/01/17
      • 5:39/mi
        19/12/14
      • 5:41/mi
        5/01/17
      • 5:44/mi
        6/09/18
      • 5:44/mi
        5/01/17
      • 5:48/mi
        5/01/17
      • 5:53/mi
        29/12/15
      • 5:58/mi
        22/01/19
      • 6:04/mi
        19/07/18
      • 6:05/mi
        3/09/14
      • 6:09/mi
        29/12/15
      • 6:13/mi
        19/07/18
      • 6:18/mi
        19/07/18
      • 6:30/mi
        6/08/14
      • 6:31/mi
        13/08/14
      • 6:35/mi
        19/12/14
      • 6:35/mi
        6/08/14
      • 6:37/mi
        6/08/14
      • 6:45/mi
        6/08/14
      • 6:45/mi
        13/08/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      24 Mar, 2014
      38 °F
      88% rh
      24 Mar, 2014 Monday

      Total distance

      1.03miles

      Elapsed time

      9:58 7:39AM - 7:48AM

      Average pace

      9:40minutes per mile

      Route

      Charenton-le-Pont
      Charenton, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.20mph

      Calories

      105
      600Calories/hour

      Food equivalent

      Glass of Carrot Juice
      or something unhealthy...

      Average heart rate

      117bpm
      89 - 127bpm

      Average cadence

      171spm
      88 - 174spm

      Change in speed over route