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    Team Dark Red
    Olivier Gounot
    comme la SL de la semaine dernière, jambes lourdes sur les derniers km =>réduire les AS42 de 4:55 à 5:00 =>manger plus le matin avant la prochaine?

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 13 mile runs

    • 6:01/mi
      174bpm
      17/11/19
    • 6:12/mi
      165bpm
      23/10/16
    • 6:29/mi
      178bpm
      26/10/14
    • 6:49/mi
      158bpm
      17/08/21
    • 6:52/mi
      163bpm
      5/09/21
    • 6:52/mi
      177bpm
      27/10/13
    • 6:57/mi
      162bpm
      17/08/18
    • 7:07/mi
      152bpm
      25/09/16
    • 7:09/mi
      163bpm
      8/03/15
    • 7:10/mi
      176bpm
      28/10/12
    • 7:15/mi
      161bpm
      17/04/16
    • 7:18/mi
      156bpm
      11/10/15
    • 7:18/mi
      156bpm
      31/03/19
    • 7:19/mi
      149bpm
      1/08/18
    • 7:20/mi
      153bpm
      8/01/17
    • 7:26/mi
      152bpm
      11/09/16
    • 7:26/mi
      157bpm
      1/06/14
    • 7:33/mi
      149bpm
      4/09/16
    • 7:34/mi
      159bpm
      29/07/21
    • 7:35/mi
      151bpm
      28/09/14
    • 7:39/mi
      145bpm
      11/11/16
    • 7:42/mi
      145bpm
      20/08/19
    • 7:45/mi
      149bpm
      1/11/15
    • 7:49/mi
      142bpm
      4/11/18
    • 7:50/mi
      172bpm
      4/03/12
    • 7:50/mi
      139bpm
      1/10/22
    • 7:50/mi
      151bpm
      13/07/14
    • 7:55/mi
      141bpm
      8/08/21
    • 7:58/mi
      134bpm
      13/11/16
    • 8:03/mi
      153bpm
      11/11/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Mar
    48 °F
    79% rh
    36 °F
    22 Mar Saturday

    Total distance

    13.90miles

    Elapsed time

    1:57:56 9:56AM - 11:54AM

    Average pace

    8:29
    minutes per mile

    Route

    Charenton-le-Pont
    Charenton, France

    Trailing 90 day SPI comparison

    Performance index

    597

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    301ft
    lost
    -301ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    1392
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    86 - 162bpm

    Average cadence

    174spm
    114 - 208spm

    Change in speed over route

    Splits