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    Team Dark Red
    Olivier Gounot
    globalement ok; jambes un peu lourdes sur le dernier AS42; encore assez d'énergie pour piquer un sprint à la fin

    Tags

    42K pace intervals
    Long run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 12 mile runs

    • 7:13/mi
      27/10/19
    • 7:30/mi
      25/11/23
    • 7:36/mi
      7/09/17
    • 7:39/mi
      9/09/18
    • 7:41/mi
      30/03/24
    • 7:43/mi
      6/09/24
    • 7:48/mi
      24/11/18
    • 7:50/mi
      24/07/16
    • 7:51/mi
      9/03/24
    • 7:58/mi
      3/11/21
    • 8:05/mi
      29/11/15
    • 8:13/mi
      6/10/13
    • 8:15/mi
      29/09/13
    • 8:16/mi
      16/05/16
    • 8:20/mi
      20/07/14
    • 8:21/mi
      14/03/25
    • 8:24/mi
      15/03/14
    • 8:24/mi
      13/12/15
    • 8:26/mi
      10/07/16
    • 8:27/mi
      10/11/14
    • 8:33/mi
      28/07/24
    • 8:36/mi
      20/12/15
    • 8:36/mi
      25/03/18
    • 8:37/mi
      17/09/11
    • 8:52/mi
      21/03/24
    • 8:58/mi
      22/02/24
    • 9:02/mi
      11/07/23
    • 9:11/mi
      21/08/14
    • 9:26/mi
      18/01/15
    • 9:51/mi
      8/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    15 Mar, 2014
    48 °F
    84% rh
    37 °F
    15 Mar, 2014 Saturday

    Total distance

    12.95miles

    Elapsed time

    1:48:50 8:17AM - 10:06AM

    Average pace

    8:24
    minutes per mile

    Route

    Charenton-le-Pont
    Charenton, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    1296
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    92 - 175bpm

    Average cadence

    174spm
    88 - 206spm

    Change in speed over route

    Splits