FriendsClose
    Team Dark Red
    Olivier Gounot

    Tags

    hill intervals

    Notable (as of the date of this run)

    • was highest max cadence ever
    • was warmest run in 3 months

    Fastest 3 mile runs

    • 5:45/mi
      174bpm
      20/01/17
    • 5:52/mi
      188bpm
      23/07/14
    • 5:52/mi
      181bpm
      21/01/15
    • 6:05/mi
      158bpm
      23/09/21
    • 6:06/mi
      176bpm
      10/08/18
    • 6:17/mi
      184bpm
      17/01/14
    • 6:20/mi
      170bpm
      21/07/17
    • 6:24/mi
      173bpm
      7/08/18
    • 6:51/mi
      163bpm
      30/03/17
    • 6:57/mi
      152bpm
      5/02/22
    • 7:03/mi
      174bpm
      5/03/14
    • 7:04/mi
      164bpm
      26/07/18
    • 7:17/mi
      163bpm
      4/07/14
    • 7:20/mi
      143bpm
      5/03/22
    • 7:39/mi
      147bpm
      13/06/15
    • 7:42/mi
      141bpm
      28/04/20
    • 7:45/mi
      143bpm
      25/10/18
    • 7:46/mi
      134bpm
      20/01/17
    • 7:46/mi
      132bpm
      13/11/21
    • 7:47/mi
      125bpm
      31/03/20
    • 7:49/mi
      152bpm
      27/06/15
    • 7:50/mi
      137bpm
      4/11/16
    • 7:50/mi
      151bpm
      1/02/22
    • 7:51/mi
      149bpm
      3/02/19
    • 7:53/mi
      131bpm
      15/10/21
    • 7:55/mi
       
      6/11/11
    • 7:59/mi
      135bpm
      9/11/21
    • 7:59/mi
      134bpm
      14/08/19
    • 8:00/mi
      142bpm
      11/05/16
    • 8:01/mi
      149bpm
      27/01/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    10 Mar
    64 °F
    39% rh
    10 Mar Monday

    Total distance

    3.29miles

    Elapsed time

    29:31 12:33PM - 1:02PM

    Average pace

    8:58minutes per mile

    Route

    Maisons-Alfort
    Saint-Maurice, France

    Trailing 90 day SPI comparison

    Performance index

    478

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    377ft
    lost
    -374ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    338
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    166bpm
    137 - 190bpm

    Average cadence

    173spm
    114 - 244spm

    Change in speed over route

    Splits