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    Team Dark Red
    Olivier Gounot

    Tags

    2x8x200m
    Speedwork

    Notable (as of the date of this run)

    • was highest avg cadence ever
    • was highest max cadence ever
    • was fastest 9k in 3 months
    • was highest max heart rate in a month

    Fastest 5 mile runs

    • 6:51/mi
      13/04/20
    • 6:57/mi
      31/03/17
    • 6:58/mi
      11/07/14
    • 7:07/mi
      19/11/18
    • 7:08/mi
      11/09/17
    • 7:09/mi
      1/05/20
    • 7:14/mi
      12/11/18
    • 7:21/mi
      7/09/18
    • 7:26/mi
      29/11/18
    • 7:29/mi
      17/09/18
    • 7:29/mi
      23/01/17
    • 7:31/mi
      22/11/19
    • 7:32/mi
      27/02/17
    • 7:36/mi
      15/11/18
    • 7:36/mi
      24/02/17
    • 7:37/mi
      10/06/15
    • 7:38/mi
      1/11/20
    • 7:38/mi
      21/11/14
    • 7:39/mi
      11/07/16
    • 7:40/mi
      4/01/17
    • 7:40/mi
      24/09/18
    • 7:41/mi
      7/02/14
    • 7:43/mi
      14/04/16
    • 7:47/mi
      22/10/18
    • 7:47/mi
      6/05/16
    • 7:47/mi
      14/03/15
    • 7:48/mi
      29/01/20
    • 7:48/mi
      27/05/17
    • 7:49/mi
      6/02/16
    • 7:50/mi
      16/01/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    28 Feb
    43 °F
    94% rh
    30 °F
    28 Feb Friday

    Total distance

    5.86miles

    Elapsed time

    49:01 7:44AM - 8:33AM

    Average pace

    8:22
    minutes per mile

    Route

    Charenton-le-Pont
    Charenton, France

    Trailing 90 day SPI comparison

    Performance index

    557

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    209ft
    lost
    -209ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    584
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    153bpm
    100 - 199bpm

    Average cadence

    177spm
    48 - 220spm

    Change in speed over route

    Splits