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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was fastest 9k in 3 months
- was highest max heart rate in a month
Fastest 5 mile runs
- 6:46/mi5/05/22
- 6:51/mi13/04/20
- 6:51/mi21/09/21
- 6:54/mi25/05/22
- 6:57/mi31/03/17
- 6:58/mi11/07/14
- 7:07/mi19/11/18
- 7:08/mi11/09/17
- 7:09/mi1/05/20
- 7:14/mi12/11/18
- 7:16/mi28/07/21
- 7:21/mi7/09/18
- 7:26/mi29/11/18
- 7:29/mi17/09/18
- 7:29/mi23/01/17
- 7:31/mi22/11/19
- 7:32/mi27/02/17
- 7:35/mi16/04/22
- 7:36/mi15/11/18
- 7:36/mi24/02/17
- 7:37/mi10/06/15
- 7:38/mi1/11/20
- 7:38/mi30/10/21
- 7:38/mi21/11/14
- 7:39/mi11/07/16
- 7:40/mi16/11/21
- 7:40/mi4/01/17
- 7:40/mi22/11/21
- 7:40/mi24/09/18
- 7:41/mi7/02/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
28 Feb, 2014
28 Feb, 2014
43 °F
94% rh
30 °F
28 Feb, 2014
Friday
Total distance
5.86miles
Elapsed time
49:01
7:44AM - 8:33AM
Average pace
8:22
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
584
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
153bpm
100 - 199bpm
Average cadence
177spm
48 - 220spm