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    Team Dark Red
    Olivier Gounot
    FC repos 52, puis 45 à la 2eme prise dans une pièce différente... course ok, bonnes sensations aux accélérations

    Tags

    Recovery
    Strides

    Notable (as of the date of this run)

    • was fastest 2k in 6 months
    • was highest max cadence in 6 months

    Fastest 1 mile runs

    • 5:18/mi
      183bpm
      14/03/14
    • 5:20/mi
      180bpm
      11/09/17
    • 5:20/mi
      179bpm
      5/06/14
    • 5:24/mi
      185bpm
      26/07/15
    • 5:29/mi
      177bpm
      20/06/16
    • 5:30/mi
      186bpm
      1/07/15
    • 5:31/mi
      179bpm
      6/09/18
    • 5:32/mi
      181bpm
      12/04/16
    • 5:33/mi
      180bpm
      12/04/16
    • 5:36/mi
      179bpm
      31/08/16
    • 5:36/mi
      178bpm
      5/01/17
    • 5:39/mi
      180bpm
      19/12/14
    • 5:41/mi
      178bpm
      5/01/17
    • 5:44/mi
      173bpm
      6/09/18
    • 5:44/mi
      175bpm
      5/01/17
    • 5:48/mi
      177bpm
      5/01/17
    • 5:53/mi
      174bpm
      29/12/15
    • 5:58/mi
      176bpm
      22/01/19
    • 6:04/mi
      173bpm
      19/07/18
    • 6:05/mi
      183bpm
      3/09/14
    • 6:09/mi
      179bpm
      29/12/15
    • 6:13/mi
      170bpm
      19/07/18
    • 6:18/mi
      160bpm
      19/07/18
    • 6:30/mi
      180bpm
      6/08/14
    • 6:31/mi
      175bpm
      13/08/14
    • 6:35/mi
      176bpm
      19/12/14
    • 6:35/mi
      177bpm
      6/08/14
    • 6:37/mi
      169bpm
      6/08/14
    • 6:45/mi
      174bpm
      6/08/14
    • 6:45/mi
      171bpm
      13/08/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    24 Oct
    53 °F
    74% rh
    24 Oct Friday

    Total distance

    1.25miles

    Elapsed time

    10:46 8:40AM - 8:51AM

    Average pace

    8:38
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    430

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    232ft
    lost
    -68ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    126
    720Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    109bpm
    81 - 120bpm

    Average cadence

    178spm
    110 - 202spm

    Change in speed over route

    Splits