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Team Dark Red
Olivier Gounot
SL AS21, FC repos 43, excellentes sensations, essoufflement très bien contrôlé, les muscles tirent encore un peu mais moins qu'avant
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 15k ever
- was fastest run in a month
- was best performance in a month
Fastest 9 mile runs
- 6:58/mi151bpm6/11/19
- 6:59/mi155bpm8/03/17
- 7:09/mi150bpm5/10/16
- 7:10/mi159bpm12/10/14
- 7:11/mi148bpm18/04/24
- 7:12/mi159bpm7/04/16
- 7:16/mi132bpm29/08/23
- 7:17/mi157bpm28/09/16
- 7:18/mi138bpm24/09/21
- 7:19/mi144bpm16/11/18
- 7:20/mi153bpm22/03/17
- 7:25/mi154bpm8/10/14
- 7:27/mi144bpm7/10/23
- 7:27/mi153bpm9/02/24
- 7:27/mi156bpm17/03/16
- 7:28/mi148bpm14/09/18
- 7:29/mi154bpm1/02/15
- 7:30/mi140bpm29/01/17
- 7:34/mi154bpm1/04/16
- 7:35/mi159bpm25/09/15
- 7:35/mi154bpm22/03/16
- 7:35/mi138bpm1/12/18
- 7:36/mi146bpm15/01/17
- 7:36/mi26/03/24
- 7:38/mi156bpm3/11/15
- 7:39/mi143bpm20/11/16
- 7:40/mi143bpm13/02/24
- 7:41/mi150bpm5/10/14
- 7:41/mi146bpm14/05/20
- 7:45/mi144bpm24/04/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
12 Oct
12 Oct
55 °F
88% rh
12 Oct
Sunday
Total distance
9.85miles
Elapsed time
1:10:29
Average pace
7:10
minutes per mile
Trailing 90 day SPI comparison
Performance index
709
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.38mph
Calories
973
Food equivalent
A half gallon of Orange Juice
Average heart rate
159bpm
75 - 177bpm