FriendsClose
    Team Dark Red
    Olivier Gounot

    Tags

    2x10x200m
    aerobic intervals
    Long run

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was fastest 14k in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 9 mile runs

    • 6:58/mi
      151bpm
      6/11/19
    • 6:59/mi
      155bpm
      8/03/17
    • 7:09/mi
      150bpm
      5/10/16
    • 7:10/mi
      159bpm
      12/10/14
    • 7:12/mi
      159bpm
      7/04/16
    • 7:17/mi
      157bpm
      28/09/16
    • 7:18/mi
      138bpm
      24/09/21
    • 7:19/mi
      144bpm
      16/11/18
    • 7:20/mi
      153bpm
      22/03/17
    • 7:25/mi
      154bpm
      8/10/14
    • 7:27/mi
      156bpm
      17/03/16
    • 7:28/mi
      148bpm
      14/09/18
    • 7:29/mi
      154bpm
      1/02/15
    • 7:30/mi
      140bpm
      29/01/17
    • 7:34/mi
      154bpm
      1/04/16
    • 7:35/mi
      159bpm
      25/09/15
    • 7:35/mi
      154bpm
      22/03/16
    • 7:35/mi
      138bpm
      1/12/18
    • 7:36/mi
      146bpm
      15/01/17
    • 7:38/mi
      156bpm
      3/11/15
    • 7:39/mi
      143bpm
      20/11/16
    • 7:41/mi
      150bpm
      5/10/14
    • 7:41/mi
      146bpm
      14/05/20
    • 7:45/mi
      144bpm
      24/04/16
    • 7:48/mi
      145bpm
      19/08/19
    • 7:49/mi
      162bpm
      23/09/13
    • 7:52/mi
      120bpm
      25/09/19
    • 7:54/mi
      157bpm
      2/03/15
    • 7:55/mi
      132bpm
      16/09/21
    • 7:56/mi
      138bpm
      24/08/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Jan
    38 °F
    98% rh
    26 °F
    12 Jan Sunday

    Total distance

    9.05miles

    Elapsed time

    1:18:40 10:46AM - 12:06PM

    Average pace

    8:42
    minutes per mile

    Route

    Charenton-le-Pont
    Charenton, France

    Trailing 90 day SPI comparison

    Performance index

    556

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    183ft
    lost
    -183ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    908
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    152bpm
    79 - 188bpm

    Change in speed over route

    Splits