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Team Dark Red
Olivier Gounot
AS21 4*2000
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 14k in 6 months
Fastest 9 mile runs
- 6:58/mi6/11/19
- 6:59/mi8/03/17
- 7:09/mi5/10/16
- 7:10/mi12/10/14
- 7:11/mi18/04/24
- 7:12/mi7/04/16
- 7:15/mi7/07/24
- 7:16/mi29/08/23
- 7:17/mi28/09/16
- 7:18/mi24/09/21
- 7:19/mi16/11/18
- 7:20/mi22/03/17
- 7:25/mi8/10/14
- 7:27/mi7/10/23
- 7:27/mi9/02/24
- 7:27/mi17/03/16
- 7:28/mi14/09/18
- 7:29/mi1/02/15
- 7:30/mi29/01/17
- 7:34/mi1/04/16
- 7:35/mi25/09/15
- 7:35/mi22/03/16
- 7:35/mi1/12/18
- 7:36/mi15/01/17
- 7:36/mi26/03/24
- 7:38/mi3/11/15
- 7:39/mi20/11/16
- 7:40/mi13/02/24
- 7:41/mi5/10/14
- 7:41/mi14/05/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
23 Sep, 2013
23 Sep, 2013
67 °F
65% rh
23 Sep, 2013
Monday
Total distance
9.05miles
Elapsed time
1:10:49
Average pace
7:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.67mph
Calories
901
Food equivalent
3 pitas & a ton of hummus
Average heart rate
162bpm
75 - 182bpm