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    Team Dark Red
    Olivier Gounot
    compétition - marathon de Sénart

    Tags

    Race
    Marathon

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was most calories burned ever
    • was highest elevation in 3 months
    • was highest average heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month

    Fastest 26 mile runs

    • 6:59/mi
      164bpm
      17/10/21
    • 7:14/mi
      168bpm
      14/04/19
    • 7:15/mi
      166bpm
      9/04/17
    • 7:27/mi
      162bpm
      1/05/15
    • 7:59/mi
      171bpm
      1/05/14
    • 7:59/mi
      154bpm
      7/04/24
    • 8:35/mi
      163bpm
      1/05/13
    • 9:51/mi
      159bpm
      7/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    1 May
    56 °F
    71% rh
    1 May Wednesday

    Total distance

    26.22miles

    Elapsed time

    3:44:58 9:22AM - 1:12PM

    Average pace

    8:35minutes per mile

    Route

    Tigery
    France

    Trailing 90 day SPI comparison

    Performance index

    617

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    0ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    2645
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    163bpm
    92 - 182bpm

    Change in speed over route

    Splits