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    Team Dark Red
    Olivier Gounot
    SL 30km

    Tags

    Bad Elevation
    Long run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was highest average heart rate in a month
    • was latest run in a month

    Fastest 18 mile runs

    • 7:15/mi
      145bpm
      26/09/21
    • 7:26/mi
      150bpm
      24/02/24
    • 7:27/mi
      153bpm
      26/02/17
    • 7:41/mi
      145bpm
      19/03/16
    • 7:49/mi
      145bpm
      22/03/15
    • 7:56/mi
      130bpm
      2/12/23
    • 7:56/mi
      172bpm
      29/03/14
    • 8:04/mi
      135bpm
      4/12/16
    • 8:10/mi
      165bpm
      2/03/13
    • 8:23/mi
      144bpm
      1/06/17
    • 8:51/mi
      122bpm
      5/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    2 Mar
    37 °F
    67% rh
    28 °F
    2 Mar Saturday

    Total distance

    18.64miles

    Elapsed time

    2:32:21 1:12PM - 3:44PM

    Average pace

    8:10minutes per mile

    Route

    Charenton-le-Pont
    Charenton, France

    Trailing 90 day SPI comparison

    Performance index

    641

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    416ft
    lost
    -413ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.34mph

    Calories

    1861
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    165bpm
    103 - 177bpm

    Change in speed over route

    Splits