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    Team Dark Red
    Olivier Gounot

    Tags

    Bad Elevation
    Long run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 21 mile runs

    • 7:13/mi
      159bpm
      19/03/17
    • 7:42/mi
      137bpm
      16/03/24
    • 8:04/mi
      143bpm
      12/04/15
    • 8:05/mi
      164bpm
      1/05/16
    • 8:41/mi
      154bpm
      16/03/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 Mar
    43 °F
    49% rh
    30 °F
    16 Mar Saturday

    Total distance

    21.44miles

    Elapsed time

    3:06:13 11:20AM - 2:29PM

    Average pace

    8:41
    minutes per mile

    Route

    Charenton-le-Pont
    Charenton, France

    Trailing 90 day SPI comparison

    Performance index

    605

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    390ft
    lost
    -390ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    2152
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    80 - 170bpm

    Change in speed over route

    Splits