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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 21 mile runs
- 7:13/mi159bpm19/03/17
- 7:42/mi137bpm16/03/24
- 8:04/mi143bpm12/04/15
- 8:05/mi164bpm1/05/16
- 8:41/mi154bpm16/03/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
16 Mar
16 Mar
43 °F
49% rh
30 °F
16 Mar
Saturday
Total distance
21.44miles
Elapsed time
3:06:13
Average pace
8:41
minutes per mile
Trailing 90 day SPI comparison
Performance index
605
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.91mph
Calories
2152
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
154bpm
80 - 170bpm