FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months
    • was lowest average heart rate in a month
    • was latest run in a month

    Fastest 0 mile runs

    • 5:15/mi
      19/07/19
    • 5:17/mi
      8/11/13
    • 5:41/mi
      15/12/12
    • 6:22/mi
      18/10/14
    • 6:24/mi
      18/10/14
    • 6:38/mi
      18/10/14
    • 6:59/mi
      22/07/12
    • 7:08/mi
      18/10/14
    • 7:16/mi
      18/10/14
    • 7:26/mi
      3/10/14
    • 7:29/mi
      3/12/19
    • 7:31/mi
      18/10/14
    • 7:42/mi
      18/10/14
    • 7:55/mi
      8/01/15
    • 8:24/mi
      2/04/21
    • 8:27/mi
      8/01/15
    • 8:30/mi
      21/11/14
    • 8:37/mi
      5/01/17
    • 8:50/mi
      19/07/18
    • 8:55/mi
      26/09/14
    • 9:02/mi
      18/08/13
    • 9:04/mi
      30/07/18
    • 9:12/mi
      12/04/16
    • 9:12/mi
      30/07/18
    • 9:13/mi
      5/03/14
    • 9:14/mi
      17/11/19
    • 9:14/mi
      8/01/15
    • 9:18/mi
      27/11/16
    • 9:21/mi
      1/08/18
    • 9:25/mi
      5/09/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    8 Nov, 2013
    54 °F
    94% rh
    8 Nov, 2013 Friday

    Total distance

    0.25miles

    Elapsed time

    2:37 12:40PM - 12:42PM

    Average pace

    10:38minutes per mile

    Route

    Saint-Mandé
    Saint-Mandé, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    25
    600Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    125bpm
    103 - 131bpm

    Change in speed over route