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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was longest duration run in a month
- was earliest run in a month
Fastest 10 mile runs
- 6:48/mi22/09/21
- 7:03/mi4/10/21
- 7:06/mi19/03/24
- 7:07/mi10/09/21
- 7:08/mi16/09/23
- 7:09/mi10/06/20
- 7:09/mi28/10/20
- 7:15/mi26/02/24
- 7:15/mi25/01/15
- 7:15/mi13/03/24
- 7:19/mi7/05/22
- 7:20/mi15/08/19
- 7:21/mi31/08/21
- 7:21/mi26/03/16
- 7:22/mi17/11/23
- 7:23/mi30/09/21
- 7:23/mi20/08/21
- 7:23/mi1/03/24
- 7:25/mi20/04/24
- 7:26/mi23/11/21
- 7:27/mi23/02/24
- 7:27/mi28/08/21
- 7:27/mi6/08/21
- 7:28/mi12/03/22
- 7:28/mi15/05/24
- 7:30/mi17/07/24
- 7:32/mi22/03/24
- 7:33/mi20/09/23
- 7:34/mi25/03/22
- 7:36/mi11/11/24
Last 180 days
Last 365 days
Last 730 days
When
Sunday
24 Nov, 2013
24 Nov, 2013
41 °F
77% rh
30 °F
24 Nov, 2013
Sunday
Total distance
9.99miles
Elapsed time
2:45:02
Average pace
16:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.63mph
Calories
1141
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
83 - 172bpm