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    Team Dark Red
    Olivier Gounot
    AS21 3*3000

    Tags

    21K pace intervals
    3x3000

    Notable (as of the date of this run)

    • was fastest 14k ever
    • was fastest 8mi in a year
    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 6:48/mi
      4/10/19
    • 6:57/mi
      13/10/19
    • 7:00/mi
      10/11/20
    • 7:00/mi
      22/12/18
    • 7:02/mi
      14/03/17
    • 7:05/mi
      14/09/19
    • 7:08/mi
      4/11/16
    • 7:08/mi
      14/09/17
    • 7:09/mi
      3/05/23
    • 7:13/mi
      9/10/16
    • 7:15/mi
      16/01/15
    • 7:15/mi
      19/01/20
    • 7:15/mi
      11/10/13
    • 7:16/mi
      9/10/15
    • 7:17/mi
      10/12/16
    • 7:18/mi
      6/12/19
    • 7:18/mi
      6/08/17
    • 7:18/mi
      20/08/17
    • 7:20/mi
      2/11/16
    • 7:21/mi
      1/01/19
    • 7:22/mi
      18/09/24
    • 7:23/mi
      13/07/16
    • 7:25/mi
      2/10/24
    • 7:27/mi
      23/09/24
    • 7:28/mi
      29/09/18
    • 7:28/mi
      15/10/20
    • 7:28/mi
      12/12/16
    • 7:29/mi
      23/07/17
    • 7:29/mi
      28/10/24
    • 7:29/mi
      10/10/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    2 Oct, 2013
    67 °F
    76% rh
    2 Oct, 2013 Wednesday

    Total distance

    8.89miles

    Elapsed time

    1:08:45 12:01PM - 1:20PM

    Average pace

    7:44
    minutes per mile

    Route

    Saint-Maurice
    Charenton, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.76mph

    Calories

    883
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    169bpm
    105 - 190bpm

    Change in speed over route

    Splits