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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was highest max heart rate ever
- was fastest run in a month
- was best performance in a month
Fastest 6 mile runs
- 5:42/mi3/02/19
- 5:48/mi5/02/17
- 5:52/mi27/11/16
- 5:54/mi7/02/16
- 5:58/mi8/02/15
- 6:05/mi4/10/15
- 6:11/mi2/02/14
- 6:24/mi9/08/18
- 6:30/mi8/01/15
- 6:39/mi9/12/12
- 6:45/mi17/07/17
- 7:01/mi19/08/18
- 7:08/mi15/10/16
- 7:11/mi18/01/17
- 7:11/mi7/12/16
- 7:14/mi29/01/19
- 7:14/mi23/01/15
- 7:15/mi9/04/14
- 7:16/mi25/01/16
- 7:19/mi5/12/16
- 7:19/mi15/04/20
- 7:22/mi19/03/14
- 7:23/mi14/11/12
- 7:27/mi22/08/18
- 7:28/mi31/07/18
- 7:28/mi8/02/19
- 7:32/mi22/06/20
- 7:32/mi4/07/16
- 7:32/mi7/06/18
- 7:32/mi21/11/16
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
5 Sep
5 Sep
72 °F
63% rh
5 Sep
Wednesday
Total distance
6.93miles
Elapsed time
56:11
12:16PM - 1:22PM
Average pace
8:07
minutes per mile
Trailing 90 day SPI comparison
Performance index
589
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.40mph
Calories
691
Food equivalent
1 whole sea bass

Average heart rate
163bpm
79 - 198bpm