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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 16k ever
- was coolest run in 3 months
- was earliest run in a month
Fastest 10 mile runs
- 7:09/mi10/06/20
- 7:09/mi28/10/20
- 7:15/mi25/01/15
- 7:20/mi15/08/19
- 7:21/mi26/03/16
- 7:37/mi1/12/20
- 7:41/mi3/06/20
- 7:43/mi3/03/16
- 7:46/mi3/08/16
- 7:52/mi5/08/16
- 7:53/mi2/04/17
- 7:53/mi4/07/15
- 7:55/mi24/08/19
- 7:55/mi22/09/20
- 7:55/mi6/04/15
- 7:58/mi18/09/15
- 8:00/mi29/12/14
- 8:01/mi29/09/20
- 8:06/mi25/11/18
- 8:06/mi21/08/19
- 8:07/mi14/01/18
- 8:08/mi14/05/17
- 8:09/mi9/08/16
- 8:09/mi14/05/16
- 8:17/mi13/10/13
- 8:21/mi3/07/15
- 8:24/mi23/01/16
- 8:25/mi9/05/15
- 8:26/mi8/07/15
- 8:30/mi2/08/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
30 Sep
30 Sep
52 °F
76% rh
30 Sep
Sunday
Total distance
10.23miles
Elapsed time
1:32:31
Average pace
9:03minutes per mile
Trailing 90 day SPI comparison
Performance index
536
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.63mph
Calories
1029
Food equivalent
A half gallon of Orange Juice

Average heart rate
143bpm
81 - 178bpm