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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 6:48/mi4/10/19
- 6:57/mi13/10/19
- 7:00/mi10/11/20
- 7:00/mi22/12/18
- 7:02/mi14/03/17
- 7:05/mi14/09/19
- 7:08/mi4/11/16
- 7:08/mi14/09/17
- 7:13/mi9/10/16
- 7:15/mi16/01/15
- 7:15/mi19/01/20
- 7:15/mi11/10/13
- 7:16/mi9/10/15
- 7:17/mi10/12/16
- 7:18/mi6/12/19
- 7:18/mi6/08/17
- 7:18/mi20/08/17
- 7:20/mi2/11/16
- 7:21/mi1/01/19
- 7:23/mi13/07/16
- 7:28/mi29/09/18
- 7:28/mi15/10/20
- 7:28/mi12/12/16
- 7:29/mi23/07/17
- 7:29/mi10/10/14
- 7:30/mi18/10/19
- 7:31/mi3/12/16
- 7:32/mi28/01/17
- 7:34/mi16/10/13
- 7:36/mi22/01/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
2 Sep
2 Sep
61 °F
85% rh
2 Sep
Sunday
Total distance
8.34miles
Elapsed time
1:20:27
Average pace
9:39minutes per mile
Trailing 90 day SPI comparison
Performance index
484
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
846
Food equivalent
3 pitas & a ton of hummus

Average heart rate
139bpm
82 - 151bpm