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    Team Dark Red
    Olivier Gounot

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 10 mile runs

    • 7:09/mi
      10/06/20
    • 7:15/mi
      25/01/15
    • 7:20/mi
      15/08/19
    • 7:21/mi
      26/03/16
    • 7:41/mi
      3/06/20
    • 7:43/mi
      3/03/16
    • 7:46/mi
      3/08/16
    • 7:52/mi
      5/08/16
    • 7:53/mi
      2/04/17
    • 7:53/mi
      4/07/15
    • 7:55/mi
      24/08/19
    • 7:55/mi
      22/09/20
    • 7:55/mi
      6/04/15
    • 7:58/mi
      18/09/15
    • 8:00/mi
      29/12/14
    • 8:06/mi
      25/11/18
    • 8:06/mi
      21/08/19
    • 8:07/mi
      14/01/18
    • 8:08/mi
      14/05/17
    • 8:09/mi
      9/08/16
    • 8:09/mi
      14/05/16
    • 8:17/mi
      13/10/13
    • 8:21/mi
      3/07/15
    • 8:24/mi
      23/01/16
    • 8:25/mi
      9/05/15
    • 8:26/mi
      8/07/15
    • 8:30/mi
      2/08/18
    • 8:46/mi
      26/01/13
    • 8:50/mi
      13/01/13
    • 8:55/mi
      4/11/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Dec
    49 °F
    74% rh
    36 °F
    16 Dec Sunday

    Total distance

    10.48miles

    Elapsed time

    1:37:01 10:22AM - 11:59AM

    Average pace

    9:16minutes per mile

    Route

    Charenton-le-Pont
    Charenton, France

    Trailing 90 day SPI comparison

    Performance index

    523

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    410ft
    lost
    -410ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    1058
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    141bpm
    76 - 161bpm

    Change in speed over route

    Splits