FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 12 mile runs

    • 7:13/mi
      148bpm
      27/10/19
    • 7:36/mi
      139bpm
      7/09/17
    • 7:39/mi
      142bpm
      9/09/18
    • 7:48/mi
      144bpm
      24/11/18
    • 7:50/mi
      144bpm
      24/07/16
    • 7:58/mi
      137bpm
      3/11/21
    • 8:05/mi
      154bpm
      29/11/15
    • 8:13/mi
      147bpm
      6/10/13
    • 8:15/mi
      150bpm
      29/09/13
    • 8:16/mi
      146bpm
      16/05/16
    • 8:20/mi
      154bpm
      20/07/14
    • 8:24/mi
      141bpm
      15/03/14
    • 8:24/mi
      144bpm
      13/12/15
    • 8:26/mi
      145bpm
      10/07/16
    • 8:27/mi
      141bpm
      10/11/14
    • 8:36/mi
      136bpm
      20/12/15
    • 8:36/mi
      138bpm
      25/03/18
    • 8:37/mi
       
      17/09/11
    • 9:11/mi
      145bpm
      21/08/14
    • 9:26/mi
      129bpm
      18/01/15
    • 9:51/mi
      126bpm
      8/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Sep
    17 Sep Saturday

    Total distance

    12.18miles

    Elapsed time

    1:45:01 10:46AM - 12:31PM

    Average pace

    8:37minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    578

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    1155
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...